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Frequently asked questions
The things people usually want to know first.
If your question is not here, ask it. There is no question too small to bring to a Discovery Call.
What is life coaching?
Life coaching is a structured, forward focused conversation. We look at where you are now, what you would like to be different, and what is quietly getting in the way.
How is coaching different from counselling or therapy?
Coaching works with where you are now and where you would like to go. It is future focused, practical and collaborative. If what you are carrying would be better supported by a registered health professional, I will say so.
How do I know which service is right for me?
You do not need to decide before you get in touch. Most people start with a Discovery Call, describe what is going on in plain language, and we work out together what kind of support would actually help.
What happens on a Discovery Call?
It is a conversation, not an assessment. You tell me a little about where you are and what you would like to change. There is no pressure to continue.
Can we work together online?
Yes. I work with people in Auckland and online, and I have clients in New Zealand and overseas.
How many sessions will I need?
It depends on what you are working with. We agree the shape of the work together, review it as we go, and adjust when your needs change.
What is hypnotherapy?
Hypnotherapy is a guided process that uses focused attention, relaxation and suggestion in support of goals we have agreed together.
Do you work with couples?
I offer relationship coaching, which focuses on communication, expectations, boundaries, self awareness and the patterns two people fall into together.
Do you work with children and parents?
Support for parents is a regular part of my work. Where a child would be involved directly, we talk first about ages, consent and what is appropriate.
Do you run workplace workshops?
Yes. I work with teams and organisations on stress and resilience, mindful work, confidence and self leadership, and compassionate leadership.
Scope of practice
What Inspire is, and what it is not.
Inspire provides coaching, wellbeing education, mindfulness practices and hypnotherapy within Neha's qualifications and professional scope. These services are not a substitute for medical care, emergency support, diagnosis or treatment by a registered health professional.
Ready to explore?
You don't need to have it all figured out before you begin.
A Discovery Call is simply a conversation about where you are, what you'd like to change and whether working together feels like the right fit.